Six medium oysters provide roughly 5% of your daily magnesium needs and 4% of your daily potassium needs. Having adequate amounts of both are also important for heart health by promoting healthy blood pressure. Magnesium and PotassiumMagnesium and potassium are both minerals that support healthy muscle and nerve function. A three-ounce service provides 24% of your daily needs. This is another reason oysters are thought to have an aphrodisiac effect-those benefits to blood circulation certainly translate very well in the bedroom. IronIron is a mineral that's important for maintaining stable energy levels by helping transport oxygen through the blood to the different organs and tissues in the body. Also, wild species generally are a bit higher in omega-3s than farmed, so consider opting for wild oysters if you're looking to up your intake. A three-ounce serving of oysters provides about 629 milligrams. For example, studies have shown it may help offset the impact of stress hormone cortisol. Beyond that, the anti-inflammatory impact of omega-3s has been shown to benefit the body in other ways. Omega-3's are also important for supporting stable mental and emotional health and may have a role in managing depression. Omega-3 Fatty AcidsSalmon gets most of the airtime when it comes to heart-health, but oysters should get some of the attention because they're a good source of omega-3 fatty acids, which plays a key role in brain function as well as normal growth and development. A three-ounce serving of oysters provide more than double your daily recommended vitamin B-12 needs. This is why, when levels are low, someone may feel tired or experience issues like tingling in their hands and feet or experience brain fog. Vitamin B-12Vitamin B-12 is an important nutrient for supporting regular nerve and brain function, and it also plays a role in supporting DNA and red blood cell production. Oysters' zinc content is also part of why they're considered an aphrodisiac as the nutrient plays a role in male fertility by aiding in testosterone production. ZincZinc is a vitally important mineral that aids in the activity of over 300 different enzymes and supports a wide range of body processes such as growth and development, wound healing and immune system function, and a three-ounce serving provides over 94% of your daily needs. If you're looking to keep calories in check but still want to feel satisfied, oysters are a great option. Aside from the fact that protein is the building block of all kinds of body tissues like bones, cartilage, skin and muscles, it also helps you feel full. A three-ounce portion (about six medium oysters) provides about 15 grams of protein and only about 50 calories. Pinch it up like a little purse and deep fry to golden brown.ProteinOysters are a great source of lean protein-a medium raw oyster generally provides four to five grams of it. Seal each wonton wrapper tight so there is no leakage.Wrap the cream cheese and crab mixture using wonton wrappers.Just cut and shred up the imitation crab meat before using. If crab is not an option, you can use imitation crab meat sticks. You can use fresh crab meat, frozen crab meat or canned crab meat. Use real crab meat for the cream cheese filling. You can also find wonton wrappers in many regular supermarkets now, for example: Whole Foods. You can get wonton wrappers at Asian supermarkets or food stores. Use square wonton wrappers to wrap the cream cheese and crab filling.It’s that easy! Tips for the Best Homemade Crab Rangoonįor the best results, please follow the cooking techniques below: Make sure you seal it tight and there is no leakage.įinally, deep fry until golden brown. Next, wrap the filling in the middle of a wonton wrapper. There are three few key ingredients in the recipe: cream cheese, wonton wrapper and crab meat.įirst, you make the filling by mixing cream cheese and crab meat together.
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